Release stress, anxiety and fear


Reduce stress, anxiety. In crease Happiness and Contentment.


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The purpose of this book is to help you release stress, anxiety and fear by taking leave of the judgemental, self-limiting and generally unhelpful projections of the everyday mind. Mindfulness exercises offer us respite from our relentless doing, not just in action, but in mentally evaluating, grasping and desiring to be elsewhere experiencing something other than the present moment.

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